Welcome to your better future
I provide a detailed planning and support so that you can achieve and maintain your fitness, nutrition, and lifestyle goals.
I take a whole-picture approach, recognising that an effective plan needs to work alongside your other commitments and be flexible for when life’s everyday hurdles arise.
Lifestyle changes should be positive, not leave you feeling like you are always cutting out enjoyment, or having to work it off afterwards.
There is no such thing as a ‘typical’ client, so there shouldn’t be a standard plan either.
Learn from the setbacks, celebrate the wins!
If you want to work with someone who takes a realistic, science based approach to strength training, fitness and nutrition, then Jim is for you. I’ve been working with Jim at Silver Bee now for about 6 weeks on strength training and body recomposition and in that time have lost 9lb in fat and increased my lean mass by a couple of KG, not to mention a huge increase in strength and fitness. Jim is a great listener and works really closely with you to provide a workable and realistic plan which is easy to follow but helps you meet your personal goals in a way which works into your life and commitments. The thing I like the most about Jim is not only is he experienced in personal fitness himself, but he has a deep understanding of the science behind fitness, strength training and nutrition – and so his advice and plans as a PT are built on evidence and science.
Hitting a fatigue of yoyo dieting and having to lose the same stone many times over, I wanted a plan that would give lasting results. Jim has given me a programme that is tailored around my work and family commitments and helped me understand the triggers that become my undoing. Loving the new motivated me!
As someone who has been fitness shy for years, Jim listened to the key motivators for me and came up with a tailored plan that was not only progressive / achievable, but also one that fits into a busy schedule. Great results so far
Really professional service and helped me surpass my goals! I can’t recommend Silver Bee Fitness enough!!
My Journey
• Having completed a Sport Science degree, I found myself overweight and lacking direction. I found work in finance, and jumped with both feet into a life of distance running and strict diet. I ultimately dropped over 3 stone; however this was not a sustainable or enjoyable way for me to live. It has taken me some time, and a lot of missed steps, to finally settle on what works for me. I have also come to realise the two-way relationship between physical and mental health. That has been my motivation for becoming a qualified (and insured) Personal Trainer. I now help people find their happy medium, targeting positive and sustainable lifestyle changes that get results.
• I have also witnessed the struggles of those around me, both reaching their goals and then finding a way to maintain them longer term without compromising their own happiness or that of those around them. With a wealth of fitness and training experience, I am now looking to apply my knowledge and experience to empower and enable others with their health goals.
• Sound health advice is just the start. I recognise that my clients often need support in motivation, overcoming self doubt, breaking bad habits, creating more positive behavior patterns, and taking accountability.
Together we will get there – Jim Wyatt
Qualifications
Sport Science degree (Bsc) Hons
Diploma in Personal Training (Lvl3)
Licensed Run Coach – England Athletics (CiRF)
Certified Fitness Instructor (Lvl2)
CIMSPA Personal Trainer Practitioner (Membership 383637)
First Aid (Emergency First Aid at work)